Blueprints for positive personal change.

A collection of science backed tools, resources, and guides to help your well-being and health.

Sleep

Help, I can't sleep.

2 weeks

10 min

circadian rhythm

Phone Addiction

Help, I'm addicted to my phone.

2 weeks

1 hour

addiction

Behaviour Change

Help me, I can't focus.

8 weeks

13 min

concentration

More blueprints

Coming Soon

We're working on more science-backed resources to help you with your goals.